4:00 PM – 5:00 PM ET
Staying Accountable to your Physical Health, Nutrition and Wellness Goals
Your physical and mental health is the key to your career success and longevity. Having navigated the work from home environment, many of us now are finding ourselves looking to recover, recalibrate and perhaps improve our personal health and wellbeing goals this fall. Whether you are continuing to work from home, planning a return to the office or transitioning to a hybrid schedule, it can be challenging to fit in time and stay accountable for your own health and wellbeing.
Join us as for a presentation with online fitness, nutrition and accountability coach Rosie Moore, where you will learn how to build sustainable daily habits that lead to more energy, productivity and mental focus. This session will cover:
- How to stay accountable to your health goals (with a systematic approach)
- What foundational habits create the biggest impact and identify what applies to you
- Tactical advice for taking care of your health including time blocking, nutrition resources, meal planning tips and a shortlist of the best exercise and mindfulness apps
Rosie specializes in helping high-performing executives and driven entrepreneurs optimize their health and nutrition habits. Certified in nutrition, personal training and wellness coaching, Rosie has spent the last 10+ years helping hundreds of clients sustain healthy eating habits, perform better and maintain a balanced lifestyle.